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Introduction

Overview of Hypertension in Women Over 50

Impact of Hypertension in Women Over 50

Dietary and Lifestyle Habits to Lower Blood Pressure

Lifestyle Habits

Supplements

Vitamins and Minerals

Conclusion

High Blood Pressure or Hypertension is a very common health concern among women over 50, and this course provides you with the necessary information to help you understand and manage  blood pressure.  You will have a better understanding of the risk factors associated with hypertension, and lifestyle changes that can be adopted to lower blood pressure naturally.

High Blood Pressure: How to Keep this 'Silent Killer' at Bay

Blood Pressure or Hypertension - what is it, what causes it, what are the symptoms, and what are some natural remedies.  Why is it called the 'Silent Killer' and how can we prevent or reduce it.

Beating the 'Silent Killer': A Guide to Safely Lowering Hypertension in Women Over 50

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