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Introduction

Understanding Hunger

Developing Healthy Eating Habits

Eating Mindfully

Exercise for Weight Loss

Conclusion

Weight loss can be a challenge for women over 50, as hormonal changes, age-related metabolic changes, and changes in lifestyle can all contribute to difficulty with shedding those excess pounds. What worked for us when we were younger may not work for us now, and as a result, losing weight has become a chore and an unpleasant experience because we feel restricted in what we can do and eat.  
In this course, you will learn some of the techniques to lose weight and feel full and satisfied at the same time.  

Feel Full and Satisfied While Losing Weight

Can you really lose weight without feeling like you are on a diet, or feeling like you are restricted?  Yes, this is possible, but what are the ways of achieving this, so you still feel full and satisfied whilst losing weight.  Tips and tricks for staying motivated and enjoying the experience. 

Feel Full and Satisfied While Losing Weight: Tips for Women Over 50

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Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Maureen Barrett 