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Introduction

Benefits of Nutrition for Women Over 50

Conclusion

This course provides an introduction to nutrition as an effective tool for preventing and managing osteoporosis or arthritis in women over 50. Participants will understand the role of nutrition in maintaining bone and joint health, and will learn about the dietary changes required to promote optimal health.

Nutrition as an Effective Tool for Preventing Osteoporosis and Arthritis

What is Osteoporosis and Arthritis, their causes, symptoms and natural solutions.  How can nutrition and sustainable wellness habits help to prevent these conditions.

Nutrition as an Effective Tool for Preventing Osteoporosis and Arthritis in Women Over 50

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Less is more! Dive into this mini-course to see how micro-content can make macro changes. Let's get started 🚀 
Created by Maureen Barrett 